In this episode of The Mind Change Podcast's Emotional Driver series, Heather McKean tackles the persistent challenge of chronic insomnia, shedding light on the complexities of this sleep disorder lasting for at least three months.

So, what is insomnia? It's a sleep disorder characterized by difficulty falling asleep or staying asleep. Heather discusses acute and chronic insomnia. Acute insomnia is usually triggered by specific stressors like work pressure, relationship issues, or life changes. It's temporary and linked to these stressors. In contrast, chronic insomnia is more severe, lasting at least three months, often tied to our need for control. Our conscious mind thinks it's in charge, but our subconscious runs the show. Insomnia results from our conscious mind's relentless worrying, which doesn't work and exhausts us.

Chronic insomnia has various emotional drivers, including a difficulty letting go, catastrophic thinking, negative expectations, and a belief that constant worry equates to love, often stemming from childhood experiences. Heather emphasizes that the core issue behind insomnia is being excessively lost in one's thoughts, especially in matters of control, worry, and catastrophic thinking.

She points out that lasting change rarely occurs solely through conscious efforts. The solution lies in getting out of one's head and back into the body, and that's precisely how Mind Change deals with it. This approach involves identifying and clearing the emotional drivers, behaviors, and beliefs that sustain insomnia, offering hope to those who have suffered from it for an extended period.

If you've been grappling with this sleep disorder for an extended period, know that you're not alone. Dive in and learn how to overcome those sleepless nights that have been preventing you from living life to the fullest.

In this episode, you will:

🌙 Discover the root causes of chronic insomnia.

😴 Learn the difference between acute and chronic insomnia.

🧠 Understand how our conscious and subconscious minds affect our sleep.

💭 Explore the emotional drivers behind chronic insomnia.

❤️ Gain insights into the relationship between worry and love.

🔄 Find out how to break free from the cycle of sleepless nights.

🌟 Learn how Mind Change can help overcome chronic insomnia.

💤 Reclaim peaceful, restorative sleep.

💡 Gain tools to address negative thought patterns.

📚 Expand your understanding of the mind-body connection and sleep.

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