EMF, Mold, RX: What are The Real Dangers of Toxins with McKenzie Brewster and Heather McKean

In this episode of The Mind Change Podcast, Heather sits down with McKenzie Brewster to address listeners' concerns about mold, EMF, and toxins. The discussion delves into the realities and perceptions of these environmental factors and their impact on health, both physical and emotional. Heather and McKenzie explore how these elements interact with the body and how our emotional state and unresolved trauma can exacerbate our sensitivity to them.

On a healing journey, concerns about EMF, mold, and toxins are common. There are many specialists in mold treatment, and while certain types of mold can be harmful, the broader issue is our collective unprocessed trauma. Modern life has increased our exposure to pollutants, yet our bodies are designed to filter and process these toxins. The real challenge lies in the emotional and neurobiological dysregulation that diverts our resources and makes us more vulnerable to these environmental factors.

Mold exposure and other toxins are not inherently catastrophic, but our maladaptive responses and emotional burdens exacerbate their impact. We often consume things that aren't beneficial due to being out of touch with our body's natural signals, which are dulled by emotional pain and dissociation. This disconnect leads us to tolerate harmful substances and environments.

When people experience symptoms like headaches or gut issues, they often blame food or other external factors. However, the root cause may be deeper, tied to an inherent wisdom that, if in tune, would help us discern what's beneficial or harmful. The human body can only handle so much toxicity from poor diet, lack of sunlight, and unhealthy relationships before it becomes overloaded.

Everyone is exposed to mold, EMFs, and pollutants, but only some people are affected due to individual variables. These variables include genetic predisposition and childhood experiences that leave a lasting impact. Emotional drivers like feeling unsafe or hypervigilant in childhood play a significant role in how we react to environmental toxins.

Many people focus on external solutions for chronic illnesses without addressing underlying emotional needs. This can lead to a cycle of seeking new treatments without true healing. Addressing the root emotional issues can transform our physical health, as unresolved trauma often manifests as physical symptoms.

Heather and McKenzie conclude that safety and stability are our best defenses against environmental toxins. They highlight how hypervigilance and constant worry can wear out our system, making us more vulnerable. By fostering a sense of safety and tuning into our body's needs, we can better handle exposure to toxins. Our body's inherent wisdom, if not overshadowed by fear, can guide us towards better health.

Dive in! You'll gain insights into the profound connection between emotional well-being and physical health, and learn how addressing underlying trauma with Mind Change work can be a crucial step in mitigating the effects of environmental toxins on your body.

In this episode, you will learn:

🦠 Mold and Toxins: Mold, EMF, and other toxins are commonly cited as health issues, but the body's ability to handle these exposures depends on overall health and emotional well-being.

🌍 Collective Trauma: Our bodies may be reacting more to unprocessed trauma and emotional stress than to the physical presence of mold or toxins.

💪 Body's Resilience: The human body is designed to filter and process toxins, but emotional and psychological stress can hinder this ability.

🔄 Misalignment: Modern lifestyles and emotional burdens can cause misalignment with our natural state, leading to physical health issues.

💔 Emotional Load: Emotional trauma and dysregulation can deplete the body's resources, making it harder to cope with environmental toxins.

🍏 Intuitive Eating: Being in tune with your body can help you recognize and avoid harmful substances, but disconnection due to emotional pain can lead to poor choices.

👥 Individual Differences: Responses to mold and toxins vary greatly among individuals, influenced by personal history and emotional state.

🔐 Perception of Safety: Feeling unsafe during childhood can predispose individuals to chronic illness and heightened sensitivity to environmental factors.

🔎 Reticular Activating System: This system filters relevant information, often prioritizing perceived threats, which can perpetuate anxiety and health issues.

⚠️ Hypervigilance and Health: Constant worry and stress can wear out the body's systems, making one more susceptible to environmental factors, while a balanced lifestyle enhances resilience.

Episode topics:

🎙️ Welcome to the Mind Change Podcast! (00:00:00)

🌿 Mold toxicity and the body's response to toxins (00:02:13)

🍎 The body's wisdom in identifying healthy foods and reasons behind unhealthy eating behaviors (00:12:35)

⚖️ Toxic load and predisposition (00:15:36)

❤️ Emotional drivers behind chronic illness and mold sensitivity (00:26:10)

🔍 Hypervigilance and the role of the Reticular Activating System (00:33:06)

🛠️ Healing: Protocols versus addressing root emotional needs (00:41:42)

🛡️ The importance of safety and stability in managing environmental toxins and chronic illness (00:48:23)

💫 Mind Change work and the power within for deep true healing (00:56:45)

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

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