In this episode of The Mind Change Podcast, Heather and Kent McKean dive into the emotional pull of reverting to childhood roles during the holidays. They discuss how sensory triggers like smells, sounds, and traditions can reignite old patterns and share tools to help you break free. From creating holiday manifestos to shifting subconscious programs, they emphasize the importance of self-awareness and intentionality in transforming holiday dynamics.
Read MoreHeather McKean uncovers the emotional roots of TMJ and teeth grinding. These physical issues often reflect unprocessed emotions from feeling silenced or criticized, especially in childhood. Heather explains how environments that demand perfectionism or suppress self-expression can lead to jaw tension and grinding as the body holds onto unresolved emotions. Tune in! Discover how TMJ and bruxism mirror internal conflicts and how releasing these subconscious patterns can provide physical relief.
Read MoreIn this episode of The Mind Change Podcast, Heather and Kent McKean sit down with Diane and Casey Lynch to share a journey of profound transformation. After 30 years of battling mental health challenges, Diane discovered Mind Change and began to address the subconscious beliefs that kept her trapped. Casey’s own path with Mind Change soon followed, allowing him to overcome patterns of isolation and hypervigilance. Together, they reveal how this work healed their marriage, reshaped their family dynamic, and set a powerful example for their children.
Read MoreIn this episode of The Mind Change Podcast emotional drivers series, Heather McKean uncovers the hidden emotional drivers behind snoring.
Read MoreIn this episode of The Mind Change Podcast, Heather and Kent McKean tackle the booming wellness retreat industry, breaking down the different types of retreats, from yoga and surf to breathwork and transformational intensives. They also provide valuable insights on how to pick the right retreat for true personal growth. Discover why some retreats are more effective than others, and learn what it takes to experience lasting transformation. If you’re ready to move beyond temporary relaxation and want real change, tune in to this enlightening discussion. Plus, hear more about their own transformational retreats in Belize and what makes them truly unique!
Read MoreIn this episode of The Mind Change Podcast emotional drivers series, Heather McKean uncovers the hidden emotional causes behind gallbladder pain and gallstones.
Read MoreIn this episode of The Mind Change Podcast, host Heather McKean travels to a clinic in Walla Walla, Washington, for an insightful conversation with Nicole Kallstrom, a horse enthusiast and competitive barrel racer, about her powerful journey of healing through Mind Change. Nicole shares how Mind Change helped her recover from Hashimoto’s, multiple miscarriages, and long-standing emotional wounds. Not only did Mind Change improve her health, but it also allowed her to reconnect with her horses on a deeper level and pursue her dream of becoming a world champion barrel racer, using these techniques to heal both herself and the animals she loves.
Read MoreIn this episode of The Mind Change Podcast, Heather McKean explores the deep emotional drivers behind Candida overgrowth. More than just a physical condition, Candida is often a reflection of unmet emotional needs from childhood—specifically around nurturing, love, and connection with caregivers.
Read MoreIn this powerful episode of The Mind Change Podcast, Heather McKean welcomes back Cara Ugolini to explore the concept of the mother wound. This deep emotional wound, passed from mother to child, affects both men and women and can manifest as issues with self-worth, boundaries, and relationships.
Read MoreIn this episode of The Mind Change Podcast, Heather McKean dives deep into the emotional drivers behind Crohn’s Disease. Crohn’s, often labeled as incurable, is an autoimmune disorder that attacks the body from within.
Read MoreIn this episode of The Mind Change Podcast, Heather McKean speaks with Gabby Rodriguez about her journey of healing from chronic anxiety, physical pain, and emotional trauma. Gabby shares how Mind Change helped her transform her life, embrace her true identity, and heal deep-seated wounds from childhood and her cultural upbringing.
Read MoreIn this episode of The Mind Change Podcast, Heather McKean talks with Michelle Muench, also known as Banana Blondie Yoga, about her transformative journey with Mind Change.
Read MoreIn this episode of The Mind Change Podcast, Heather McKean explores the emotional drivers behind adult asthma, revealing how this chronic condition, often perceived as purely physical, is deeply connected to emotional and environmental factors.
Read MoreHeather McKean, Kent McKean, and McKenzie Brewster continue their discussion from Part I, delving deeper into Heather's experience with a problematic health and wellness guru.
Read MoreHeather McKean, Kent McKean, and McKenzie Brewster discuss the dangers of health and wellness gurus. In today’s episode, Heather shares her experience with a toxic wellness guru, highlighting how unhealed trauma can lead to dangerous environments.
Read MoreHeather McKean explores the emotional roots of bronchitis, revealing how this common condition often signals the need to address stress and unresolved emotions.
Read MoreHeather McKean and Kent McKean delve into the concept of setting boundaries. Heather reflects on her evolving understanding of boundaries, initially finding traditional views harsh but later redefining them through her Mind Change work as markers of personal space rather than barriers.
Read MoreDive into the emotional underpinnings of shingles on this episode of the Mind Change Podcast. Host Heather McKean explores how childhood traumas and adult stressors can reactivate this virus, offering insights into mind-body connections and pathways to healing.
Read MoreIn this episode of The Mind Change Podcast, Heather McKean interviews Ray Collins, a US Army veteran struggling with PTSD. Ray recounts his extensive military service, including harrowing experiences in Iraq that left him haunted by recurrent nightmares. Ray’s journey underscores the power of Mind Change work in alleviating deep-seated trauma and offers a beacon of hope to others facing similar challenges.
Read MoreHeather McKean explores the emotional factors behind dementia and Alzheimer’s disease, noting a significant 200% increase in dementia cases since 1990.
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