In this episode of The Mind Change Podcast, Heather and Kent McKean dive into the emotional pull of reverting to childhood roles during the holidays. They discuss how sensory triggers like smells, sounds, and traditions can reignite old patterns and share tools to help you break free. From creating holiday manifestos to shifting subconscious programs, they emphasize the importance of self-awareness and intentionality in transforming holiday dynamics.
Read MoreIn this episode of The Mind Change Podcast emotional drivers series, Heather McKean explores the often-overlooked emotional and psychological drivers behind hair loss.
Read MoreHeather McKean, Kent McKean, and McKenzie Brewster continue their discussion from Part I, delving deeper into Heather's experience with a problematic health and wellness guru.
Read MoreJoin Heather McKean and Kent McKean as they navigate the complexities of estrangement, unraveling societal norms and personal journeys. Discover the profound layers of love, self-awareness, and growth behind the decision to establish boundaries.
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